Getting a good night’s sleep can be tough when noises keep you up.
You can make your room quieter with some simple changes.
There are many ways to block out sound in your bedroom. Some are easy and cheap, while others take more work.
You can pick the methods that fit your needs and budget to create a peaceful sleep space. With a few tweaks, you’ll be on your way to quieter nights and better sleep.
1. Use Soundproof Curtains
Soundproof curtains can make a big difference in your bedroom. They’re thick and heavy, which helps block out noise from outside.
Look for curtains made of dense materials like polyester or microfiber. These fabrics are great at absorbing sound waves.
They should also go from the ceiling to the floor for the best results.
2. Install Acoustic Panels
Acoustic panels can help reduce noise in your bedroom. These panels absorb sound waves, making your room quieter.
Put the panels on your walls, focusing on areas near noise sources. For example, place them on the wall shared with a noisy hallway.
You can also hang them on the ceiling for extra soundproofing.
3. Add a Thick Door Sweep
A thick door sweep can make a big difference in blocking noise from entering your bedroom.
This simple device attaches to the bottom of your door and fills the gap between the door and floor.
You can easily install a door sweep yourself. Just measure the width of your door and cut the sweep to fit. Then, screw or glue it to the bottom of the door.
4. Lay Down Soundproof Carpet
Carpet can help muffle noise in your bedroom, but some types work better than others.
Look for thick, dense carpets with soundproofing qualities. These absorb more sound waves and reduce echoes.
Consider adding an underlay beneath your carpet for extra sound dampening. This layer acts as a barrier between your floor and carpet.
5. Seal Gaps with Weatherstripping
Gaps around doors and windows can let in unwanted noise.
Weatherstripping is an easy fix for this problem. You can buy self-adhesive foam tape or rubber strips at most hardware stores.
Start by cleaning the edges of your door or window frame. Then measure and cut the weatherstripping to fit. Peel off the backing and stick it in place.
6. Use White Noise Machines
White noise machines can help mask disruptive sounds in your bedroom.
These devices create a constant, soothing background noise that can block out other noises.
You can choose from various sounds like rainfall, ocean waves, or fan noise. Place the machine away from your bed and set the volume low for best results.
7. Hang Heavy Quilted Blankets
Heavy quilted blankets can be a great way to reduce noise in your bedroom. You can hang them on your walls or over windows to absorb sound.
To hang blankets on walls, use nails, industrial adhesive, or mounting putty. Make sure to secure them well, as they can be heavy.
For windows, try hanging blankets on curtain rods. Choose dense, quilted options for the best results.
8. Apply Soundproofing Paint
Soundproofing paint can help reduce noise in your bedroom. This special paint is thicker than regular paint and contains sound-absorbing materials.
To use it, clean your walls first. Then apply several coats of the soundproofing paint. Make sure to follow the instructions on the can.
While it won’t block all noise, this paint can help muffle sounds from outside or other rooms.
9. Place Bookshelves Along Walls
Bookshelves can be a great way to cut down on noise in your bedroom.
They add mass to your walls, which helps block sound. Plus, books and other items on the shelves absorb sound waves.
For extra soundproofing, consider putting foam backing on the shelves.
10. Use Soundproof Window Inserts
Soundproof window inserts can make a big difference in reducing outside noise in your bedroom.
These inserts fit inside your existing window frame, adding an extra barrier against sound. They can cut down noise by up to 70 percent in some cases.