What are the Best Colors for a Bedroom?

Are you looking to incorporate your favorite color in your bedroom?

Or perhaps you want something that ties in with the entire aesthetic of not just your bedroom but the rest of the house as well?

Well, in that case, you’ve come to the right place. The color of the walls in our bedroom significantly impacts our mental well-being, emotions, and energies.

It can also potentially affect our sleep quality.

Calming colors can help you relax and have a good night’s sleep, allowing you to feel rejuvenated when you wake up.

Similarly, certain colors can often make you feel irritated, drained and harm your sleep quality.

This article will be taking a deep dive into all of the best colors for your bedroom.

These include the colors that can boost your mood and energy and the ones that might stifle it.

So keep reading to find out what the color for your next bedroom paint job should be.

What Are the Best Colors for a Bedroom?

Let’s take a quick look at this list of popular colors from the rainbow that you can consider incorporating in your bedroom, depending on your needs and preferences.


The color red is bright and fiery. It represents passion, energy, strength, power, and desire.

Hence, it is a great color to incorporate into your bedroom if you want to feel energized. It will help you feel alert when you wake up in the morning.

And when you dim the lights before you go to sleep, the muted and deep red will likely stir up some passion in you.

However, if you plan to create your bedroom into a relaxing abode, the color red might not be the best choice.

It keeps you alert most of the time, increases your blood pressure and respiration rate, and increases your appetite.


One of the most recommended colors for a bedroom is blue because it represents tranquility, peacefulness, relaxation, and sleep.

If you want a color that enhances your sleep quality, then this is the one.

However, blue is often associated with a lack of appetite or slow metabolism.

Research also shows that the color blue can enhance your productivity since you are more motivated and feel calm.

Moreover, unlike red color, blue can lower your blood pressure and respiration.

This color would thus be perfect for individuals who are prone to stress or have problems sleeping.


Another popular color for bedrooms is green because that too enhances relaxation and tranquility.

Think about how relaxed you feel when you are around nature and greenery. Similarly, green emulates the same calming vibes.

If you want to get away from the hubbub of the city and escape into nature, you can color your bedroom green.

It will make you feel calm and stress-free, just like standing in a forest or park would.

It is also the most easygoing color on the eye that will also enhance feelings of security and growth.


Yellow is unique for your bedroom because it can evoke either strong emotions or make you feel calm, depending on the hue.

Yellow is an attention-grabbing color that is often hard to take in with your eyes.

For this reason, babies tend to cry more, and adults are more likely to lose their temper in yellow-colored rooms.

If you go with a dull or light yellow, though, it might be a whole different story.

These colors stimulate mental activity, enhance focus, and make you feel cheerful and happy.

Moreover, the color yellow tends to be associated with food, so you should expect to feel hungry in yellow bedrooms.


This color is often associated with purity, cleanliness, and sometimes a sterile environment.

This explains why most hospitals and hotel rooms are white. Painting your bedroom white is often to create a blank canvas so you can add more colors.

So, if you plan to have a color-coordinated room or one with a bunch of colors, incorporating white would be a good idea.

However, you can also leave it depending on your preference.

White rooms can enhance relaxation, make you feel secure, and promote positive feelings. They also represent a fresh start and clean slate.

All in all, this is not a bad choice for bedroom color.


A timeless and elegant color that is more often incorporated in bedrooms through décor is black.

However, painting the walls black is not an entirely bad idea. It exudes vibes of mystery, curiosity, and secrecy.

Black-colored rooms often give a polished and sleek look, and they work even better when you incorporate a contrasting color like deep purple.

This color is associated with feelings of power, authority, and strength.

If you feel the color matches your personality, having it in your bedroom might be a good idea.

Also read: 7 Ideas to Decorate a Black and White Bedroom


A bright and vibrant color, orange, is an ideal mix of the energy coming from red and the positive feelings of yellow.

It is an excellent color for your bedroom if you want a more tropical vibe and wants your room to be a place of happiness.

Orange is a refreshing color that enhances your creativity, stimulates mental activity, and increases feelings of joy.

However, it is recommended that you use more muted or darker tones of orange, such as golden or dark orange. 


Looking for something that makes your room emulate a royal and luxurious vibe? Then you should consider the color purple.

Since the color was pretty rare during prehistoric times, it was only used for royals.

This is why it is more often associated with luxury, wealth, sophistication, and decadence.

Not only that, but purple also boosts your creativity and mental stimulation.

It is also a very romantic color, so it’s a color worth considering if you share a bedroom with your partner.

You can choose any shade of purple depending on your preference, for example, a light lavender color or a deep purple or plum color.

Ideal Color Groups for Bedroom

If you don’t want to go for one specific color for your entire bedroom, then you can consider adding shades of the same color groups.

But, first, take a look at our top picks:

Neutral Colors

These are always safe ideas that you can never go wrong with. Neutral colors include white, ivory, black, grey, and taupe.

They are not too harsh to steal all the attention away and can easily blend in the background.

Moreover, you can easily incorporate them with your overall décor as well.

You can go crazy with various colored patterns, paintings, bedding, curtains, and décor pieces. Contrast works best with these colors.

Whichever color you pick, make sure its undertone matches with your carpets and overall furniture.

The color should tie in with your room and make it look like one piece of pleasantness.


These have been one of the most popular color choices for bedrooms currently.

However, if you want a peaceful and serene surrounding in your bedroom, you should consider getting soft colors.

These include pastels like baby blue, lavender, light greens, pinks, and light yellow.

When you mix and match a few of these soft colors together, you get an overall elegant bedroom.

In addition, these colors are not too heavy on the eyes, give your room a light and muted look, and enhance feelings of calmness.

If it gets too light for you, though, you can incorporate bright colors as a contrast through the bedding, décor items, or paintings. Either way, you can never go wrong with pastels.

Best Color Combinations for Bedroom

An excellent idea when it comes to colors for your bedroom is to have a combination of two colors.

So it looks vibrant yet muted. Overall, your room will not look plain and boring.

There are also so many ways you can incorporate different colors in one room.

For example, paint the walls one color and then decorate with curtains, carpets, and bedding with another color.

Here are our top picks for the best color combinations for your bedroom that you cannot go wrong with:

  • Indigo and White
  • Brown and Cream
  • Lavender and Off-White
  • Yellow and Light Blue
  • Light Brown and Light Green
  • Lime Green and Pink
  • Peach and White
  • Brown and Cream or Beige
  • Burgundy and Beige

What Colors Should You Avoid?

Though there is no rule for what’s good and bad as it all comes down to your preference, there are some colors that home decorators do not recommend.

These include extremely bright and vibrant colors like red, orange, or bright yellow. These keep energies high, reduce calmness, and keep you alert most of the time.

Other colors, such as neon pinks or dark purples, might not help you fall asleep or wind down at night.

Hence, if you want to go for any of these colors, it would be best to opt for a lighter shade of the same color group.

For example, swap out purple with lavender, bright yellow with a lighter one, and so on.

Final Words

Whichever color you choose, make sure that the undertone of each color matches with the overall furniture, carpets, and curtains.

Above all else, the color should help tie in with the entire aesthetic of your room and invoke positive feelings from you when you enter.

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