What are the Best Colors for a Bedroom?

Are you looking to incorporate your favorite color in your bedroom?

Or perhaps you want something that ties in with the entire aesthetic of not just your bedroom but the rest of the house as well?

Well, in that case, you’ve come to the right place. The color of the walls in our bedroom significantly impacts our mental well-being, emotions, and energies.

It can also potentially affect our sleep quality.

Calming colors can help you relax and have a good night’s sleep, allowing you to feel rejuvenated when you wake up.

Similarly, certain colors can often make you feel irritated, drained and harm your sleep quality.

This article will be taking a deep dive into all of the best colors for your bedroom.

These include the colors that can boost your mood and energy and the ones that might stifle it.

So keep reading to find out what the color for your next bedroom paint job should be.

Understanding Bedroom Colors

When it comes to choosing the best colors for your bedroom, it’s important to understand how different hues affect the overall atmosphere and your emotions.

Colors from the color wheel play a significant role in creating a cozy, calming, or energizing environment.

First, let’s talk about cool colors, which include blues, greens, and purples. These colors are known to be calming and relaxing, making them excellent choices for a bedroom.

For example, blue is associated with trust and comfort, and various shades like blue-green and blue-gray can make you feel at ease.

Warm colors, on the other hand, consist of reds, oranges, and yellows. These shades are stimulating and can evoke feelings of warmth or energy. If used in moderation, they can create an invigorating accent in your bedroom.

For instance, a sandy yellow paired with a soft blue can mimic the sun and sea’s calming effects.

Neutral colors, such as whites, grays, and browns, provide a clean and timeless backdrop for any bedroom. They can be easily combined with other colors to create a balanced and harmonious bedroom color scheme.

For a cozy feel, consider using earth tones like cream or beige, which create a gentle glow in the bedroom, according to feng shui teachings.

When brainstorming bedroom color ideas, consider the atmosphere you want to create and your personal preferences. Here are a few tips to help you pick the perfect colors for your bedroom:

  • Think about the mood you want to achieve: calming, romantic, or energizing.
  • Choose colors that complement each other and create balance.
  • Test different shades against your furniture and accessories to ensure they work well together.
  • Don’t be afraid to experiment with patterns, textures, and contrasting colors for a unique touch.

Remember, your bedroom should be a place where you can relax and feel comfortable. Taking the time to understand color options and combining them thoughtfully can help you create a peaceful and inviting haven.

What Are the Best Colors for a Bedroom?

Let’s take a quick look at this list of popular colors from the rainbow that you can consider incorporating in your bedroom, depending on your needs and preferences.


The color red is bright and fiery. It represents passion, energy, strength, power, and desire.

Hence, it is a great color to incorporate into your bedroom if you want to feel energized. It will help you feel alert when you wake up in the morning.

And when you dim the lights before you go to sleep, the muted and deep red will likely stir up some passion in you.

However, if you plan to create your bedroom into a relaxing abode, the color red might not be the best choice.

It keeps you alert most of the time, increases your blood pressure and respiration rate, and increases your appetite.


One of the most recommended colors for a bedroom is blue because it represents tranquility, peacefulness, relaxation, and sleep.

If you want a color that enhances your sleep quality, then this is the one.

However, blue is often associated with a lack of appetite or slow metabolism.

Research also shows that the color blue can enhance your productivity since you are more motivated and feel calm.

Moreover, unlike red color, blue can lower your blood pressure and respiration.

This color would thus be perfect for individuals who are prone to stress or have problems sleeping.


Another popular color for bedrooms is green because that too enhances relaxation and tranquility.

Think about how relaxed you feel when you are around nature and greenery. Similarly, green emulates the same calming vibes.

If you want to get away from the hubbub of the city and escape into nature, you can color your bedroom green.

It will make you feel calm and stress-free, just like standing in a forest or park would.

It is also the most easygoing color on the eye that will also enhance feelings of security and growth.


Yellow is unique for your bedroom because it can evoke either strong emotions or make you feel calm, depending on the hue.

Yellow is an attention-grabbing color that is often hard to take in with your eyes.

For this reason, babies tend to cry more, and adults are more likely to lose their temper in yellow-colored rooms.

If you go with a dull or light yellow, though, it might be a whole different story.

These colors stimulate mental activity, enhance focus, and make you feel cheerful and happy.

Moreover, the color yellow tends to be associated with food, so you should expect to feel hungry in yellow bedrooms.


This color is often associated with purity, cleanliness, and sometimes a sterile environment.

This explains why most hospitals and hotel rooms are white. Painting your bedroom white is often to create a blank canvas so you can add more colors.

So, if you plan to have a color-coordinated room or one with a bunch of colors, incorporating white would be a good idea.

However, you can also leave it depending on your preference.

White rooms can enhance relaxation, make you feel secure, and promote positive feelings. They also represent a fresh start and clean slate.

All in all, this is not a bad choice for bedroom color.


A timeless and elegant color that is more often incorporated in bedrooms through décor is black.

However, painting the walls black is not an entirely bad idea. It exudes vibes of mystery, curiosity, and secrecy.

Black-colored rooms often give a polished and sleek look, and they work even better when you incorporate a contrasting color like deep purple.

This color is associated with feelings of power, authority, and strength.

If you feel the color matches your personality, having it in your bedroom might be a good idea.

Also read: 7 Ideas to Decorate a Black and White Bedroom


A bright and vibrant color, orange, is an ideal mix of the energy coming from red and the positive feelings of yellow.

It is an excellent color for your bedroom if you want a more tropical vibe and wants your room to be a place of happiness.

Orange is a refreshing color that enhances your creativity, stimulates mental activity, and increases feelings of joy.

However, it is recommended that you use more muted or darker tones of orange, such as golden or dark orange. 


Looking for something that makes your room emulate a royal and luxurious vibe? Then you should consider the color purple.

Since the color was pretty rare during prehistoric times, it was only used for royals.

This is why it is more often associated with luxury, wealth, sophistication, and decadence.

Not only that, but purple also boosts your creativity and mental stimulation.

It is also a very romantic color, so it’s a color worth considering if you share a bedroom with your partner.

You can choose any shade of purple depending on your preference, for example, a light lavender color or a deep purple or plum color.

Ideal Color Groups for Bedroom

If you don’t want to go for one specific color for your entire bedroom, then you can consider adding shades of the same color groups.

But, first, take a look at our top picks:

Neutral Colors

These are always safe ideas that you can never go wrong with. Neutral colors include white, ivory, black, grey, and taupe.

They are not too harsh to steal all the attention away and can easily blend in the background.

Moreover, you can easily incorporate them with your overall décor as well.

You can go crazy with various colored patterns, paintings, bedding, curtains, and décor pieces. Contrast works best with these colors.

Whichever color you pick, make sure its undertone matches with your carpets and overall furniture.

The color should tie in with your room and make it look like one piece of pleasantness.


These have been one of the most popular color choices for bedrooms currently.

However, if you want a peaceful and serene surrounding in your bedroom, you should consider getting soft colors.

These include pastels like baby blue, lavender, light greens, pinks, and light yellow.

When you mix and match a few of these soft colors together, you get an overall elegant bedroom.

In addition, these colors are not too heavy on the eyes, give your room a light and muted look, and enhance feelings of calmness.

If it gets too light for you, though, you can incorporate bright colors as a contrast through the bedding, décor items, or paintings. Either way, you can never go wrong with pastels.

Best Color Combinations for Bedroom

An excellent idea when it comes to colors for your bedroom is to have a combination of two colors.

So it looks vibrant yet muted. Overall, your room will not look plain and boring.

There are also so many ways you can incorporate different colors in one room.

For example, paint the walls one color and then decorate with curtains, carpets, and bedding with another color.

Here are our top picks for the best color combinations for your bedroom that you cannot go wrong with:

  • Indigo and White
  • Brown and Cream
  • Lavender and Off-White
  • Yellow and Light Blue
  • Light Brown and Light Green
  • Lime Green and Pink
  • Peach and White
  • Brown and Cream or Beige
  • Burgundy and Beige

What Colors Should You Avoid?

Though there is no rule for what’s good and bad as it all comes down to your preference, there are some colors that home decorators do not recommend.

These include extremely bright and vibrant colors like red, orange, or bright yellow. These keep energies high, reduce calmness, and keep you alert most of the time.

Other colors, such as neon pinks or dark purples, might not help you fall asleep or wind down at night.

Hence, if you want to go for any of these colors, it would be best to opt for a lighter shade of the same color group.

For example, swap out purple with lavender, bright yellow with a lighter one, and so on.

The Impact of Light on Color

When choosing the best colors for your bedroom, it’s crucial to consider how light affects the appearance of those colors.

Natural light, or sunlight, changes throughout the day and can impact how colors look in your space. Artificial light also influences color perception based on the characteristics of the light bulb.

In a room with ample natural light, colors tend to appear more vibrant and accurate. Here are some factors to consider when choosing colors for a well-lit bedroom:

  • Lighter shades, such as soft blues, greens, and neutrals, can create a calming atmosphere and enhance the feeling of spaciousness.
  • If your bedroom receives direct sunlight, consider using cooler colors to balance out the bright and warm natural light.

Artificial light is another aspect to consider when selecting bedroom colors.

The color temperature of your light bulbs, measured in Kelvin (K), plays a significant role in the way colors appear. Here’s a brief overview of different color temperatures:

  • 2700K: This warm, yellow light is ideal for showcasing earthy tones and traditional decor. It’s a highly popular color temperature for residential spaces.
  • 3000K-3500K: These slightly cooler and whiter lights are suited for modern interiors and tend to bring out the cool tones in colors like blue, green, and gray.

To ensure your chosen bedroom colors look their best, you can experiment with different lighting options, such as:

  • Dimmable lights: These allow you to adjust the brightness, creating different moods and highlighting specific colors in your bedroom.
  • Layered lighting: Combining ambient, task, and accent lighting can help accentuate different aspects of the room and complement your color choices.

By taking into account natural and artificial light sources, you can create a comfortable and visually pleasing sleeping space.

Frequently Asked Questions

Which calming colors are ideal for an adult bedroom?

Calming colors are perfect for creating a relaxing atmosphere in an adult bedroom. Some popular choices include soft shades of blue, green, and gray.

These colors help promote relaxation and can make your bedroom feel like a peaceful sanctuary. Natural tones like beige or warm white can also create a soothing ambiance in your space.

What are some striking color combinations for bedroom walls?

There are many bold and striking color combinations that can add visual interest to your bedroom walls. Some popular options include:

  • Pairing darker shades like navy blue or charcoal gray with lighter tones such as beige or soft pink.
  • Combining complementary colors, such as violet and yellow, or teal and coral.
  • Experimenting with high-contrast combinations like black and white, or dark green and pale pink.

Feel free to get creative with your color choices, and don’t be afraid to make a statement with your walls!

Which classic paint colors are suitable for bedrooms?

Traditional and classic paint colors can give your bedroom a timeless and sophisticated look.

For example, ivory, taupe, black, gray, and white are neutral colors that work well as the foundation for a bedroom design, as they can easily be paired with various accent colors and patterns.

Light blues, greens, and pale yellows are classic choices that can create a serene and inviting atmosphere in your room.

What are some inspiring master bedroom paint ideas?

When selecting paint colors for a master bedroom, think about how the room will be used and what you want to achieve. Some ideas include:

  • Using a warm and soothing color, like pale gold or terra cotta, to create a cozy ambiance.
  • Selecting a cool, calming shade such as soft blue or light gray to promote relaxation.
  • Painting a feature accent wall in a bold or striking color like emerald green or deep purple.
  • Incorporating patterns and textures, like a stenciled design or a faux finish on one or more of the walls.

What are the most relaxing colors for bedrooms?

Colors that promote feelings of serenity and relaxation are often considered the most relaxing for bedrooms.

Soft, cool shades of blue, green, and lavender are calming choices that can make your space feel more restful, while neutral tones like beige and pale gray can also create a soothing atmosphere.

Consider your personal preferences and reactions to different colors when selecting the best options for your own bedroom.

Should bedroom colors be light or dark?

There is no definitive answer to whether bedroom colors should be light or dark, as it ultimately depends on your personal taste and the overall design of your room.

Light colors can create a bright and airy atmosphere, while dark colors tend to make a space feel more cozy and intimate.

Take into account the size of your room, the amount of natural light it receives, and the intended mood or ambiance when deciding on the best color choice for your bedroom walls.

Final Words

Whichever color you choose, make sure that the undertone of each color matches with the overall furniture, carpets, and curtains.

Above all else, the color should help tie in with the entire aesthetic of your room and invoke positive feelings from you when you enter.

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