Steaming is beneficial to the body as it increases the circulation of blood. The activity will open up clogged pores and create a feeling of health and well-being.
Many people visit the gym for steaming, but you can also enjoy the activity every day in your own home by creating a steam room.
In this blog post, you will learn how to convert your bathroom into a steam room. The post explains two methods that let you enjoy steaming in your bathroom.
Hot Water Method
The first method to turn your bathroom into a steam room is the ‘hot water method’.
Below are the steps that show how you can convert your bathroom into a steam room using this method.
Step 1: Seal the Bathroom
You should seal the bathroom to keep steam inside the room. Close the bathroom windows and doors.
Seal any cracks around the window using masking tape to prevent steam from escaping.
You should also tuck a towel into every cranny and corner of the window frame. It will prevent air from coming in and also steam escaping outside the bathroom.
Place a thick towel in the gap between the floor and the bathroom. Consider using masking tape to hold the towel in place.
The masking tape will hold up long enough to enjoy a half an hour steaming session in the bathroom.
Step 2: Dim the Place
You should dim the lights and place a lighted candle in the bathroom.
The lighted candle will provide a pleasant ambiance when steaming.
Step 3: Turn on Hot Water Tap
The next step is to turn on the shower or bathtub’s hot water tap. If you have a water heater in the bathroom, you should set the hot water temperature to about 1400F (600C).
Note: You should turn down the water temperature to 1200F (490C) after steaming to prevent scalding and burning.
Make sure to aim the shower head inward and down. This is important to avoid burning yourself when you turn on the hot water tap.
The heated water will fill the bathroom with thick clouds of steam. In addition, you should unplug the shower or bathtub so that the water does not overflow.
Step 4: Fill Bucket with Crushed Ice
You should now fill a bucket with crushed ice and place it near the bathtub or shower.
After filling the bucket, you should put on a washcloth over the bucket. This will allow steam to quickly fill the bathroom.
Step 5: Enjoy Steaming
Place a chair in the bathroom and sit near the shower or tub area. You can also sit on the floor on a rug or towel beneath it.
Dip the washcloth into the bucket filled with ice and wet your face and body.
This will not only feel invigorating but also produce more steam as the cold water on the skin comes in contact with the heat in the bathroom.
Make sure that the bathroom is clean before converting your bathroom into a steam room. There is nothing that can ruin the experience more than a dirty bathroom.
Clean up the mess on the countertop and put away dirty laundry in a basket.
Steam Generator Method
Converting your bathroom into a steam room using the hot water method involves a lot of water.
If you want to conserve water, you can buy a steam shower that costs between $2,500 and $4000.
But the cost of the steam generator far outweighs the benefits.
A steam shower generates steam when you press a button. An electric valve will fill the steam generator with one-gallon cold water.
Next, the electric element of the steam generator will boil the water similar to an electric kettle.
Hot water vapor is channeled to the steam dispenser through pipes. The bathroom is filled with moisture that remains at a save 1180F (47.70C).
Buying a Steam Generator
You can buy a standalone enclosure that can be hooked up with the existing plumbing and wiring. The enclosure looks similar to a space capsule.
To choose the right generator, consider the following factors:
- Size of your bathroom: Generators come in various sizes based on the space they need to fill with steam. Measure your bathroom’s dimensions to choose a suitable generator for your needs.
- Power output: Different generators provide varying amounts of steam. Check the power output to ensure it can produce enough steam for your desired experience.
- Energy efficiency: Look for a generator that operates efficiently, saving on energy consumption and costs. Energy-efficient models may also have eco-friendly features, such as low water consumption.
Generally, the steam generator is installed beside the shower wall. But you can also install it inside the shower area if it is waterproof.
Installing a Steam Generator
You should turn off the main power before installing the steam generator.
Moreover, you should also turn off the water supply to the bathroom to be on the safe side.
You will have to connect the steam generator to the electric outlet as well as the waterline.
Call an electrician to install a breaker for the device. Moreover, you will need to contact a plumber for installing a ventilator to vent steam outside the house.
A shelf may also be required for the steam generator for extra support.
The manufacturer manual will contain details for installing the steam generator. You should look at the manual to find out the distance of the steam nozzle from the shower floor.
Moreover, you should find out the location of the access holes and pipes for installing the device.
Some steam generators come with a wireless control unit. But most of them require a control panel to be installed in the bathroom.
You should consider installing the control unit near the showerhead. Deciding on the perfect location of the control unit is important since the electrical connection will have to be planned accordingly.
So, you need to take your time in choosing the best location for the control unit.
After the steam generator is installed, you will next have to install a vent panel on the shower door. Some shower doors already have a vent panel.
But you will most likely have to modify the door to install the panel. Consider calling a professional for vent panel installation to avoid damage to the shower door.
Before using the device, you should seal the gaps between the bathroom door and floor. Moreover, you should also seal the cracks around the edges of the window frame.
That’s it! Now you can enjoy the luxury of a sauna in your bathroom. You should test the unit after installation to make sure that it works properly.
Call the manufacturer in case the steam generator does not build a reasonable level of steam.
Electrical and Plumbing Requirements
Before you transform your bathroom into a steam room, it’s crucial to consider the electrical and plumbing requirements. These aspects can be complicated, and you may need the help of both a skilled electrician and a plumber to ensure a safe and functional steam room.
For the electrical components, you’ll need a reliable electrical connection to power the steam generator. The power requirements will vary depending on the size of your steam room and the generator. Make sure your bathroom’s electrical circuit can handle the extra load. Consult with an electrician to determine the necessary upgrades or modifications.
Some key points to consider for electrical requirements:
- Steam generator: Choose the appropriate size for your steam room, typically running on 240 volts.
- Electrical wiring: Ensure proper insulation and use only appropriate wiring types.
- Ground-fault circuit interrupter (GFCI): Install one to prevent electrical shocks in wet areas.
- Electrical code compliance: Follow local and national electrical codes to ensure safety in your steam room.
For plumbing requirements, you will need a water supply to fill the steam generator. The generator requires both hot and cold water connections, with an electric valve that controls the flow of water. A dedicated water line is needed to deliver the required water pressure.
Here are some plumbing aspects to consider:
- Hot and cold water supply: Your steam generator will need connections to both hot and cold water lines.
- Water line: Ensure the water line is properly sized and routed within the bathroom to prevent leaks or damage.
- Drainage: Your steam room must have a floor drain to handle condensation and prevent excess water buildup.
- Regular maintenance: A steam room requires periodic cleaning and maintenance to ensure optimal performance and prevent any plumbing issues.
By addressing both the electrical and plumbing requirements for your steam room, you’ll have a relaxing and comfortable space that meets safety standards. Remember to collaborate with professionals, such as electricians and plumbers, to make your steam room experience enjoyable and worry-free.
Maintenance and Cleaning
Regular maintenance and cleaning of your steam generator are essential for maintaining a healthy and enjoyable steam room experience. Follow these general guidelines for proper upkeep:
- Clean the generator: Regularly clean the exterior of the generator, including any vents or filters, as per the manufacturer’s instructions.
- Inspect for leaks: Regularly check your steam generator for any signs of leaks. If you notice any, repair them promptly to avoid potential damage to your bathroom.
- Descale: Due to the high mineral content in tap water, steam generators may require periodic descaling to remove limescale buildup. Follow the manufacturer’s recommendations for descaling your specific model.
- Replace parts as needed: Over time, parts within the steam generator may wear down and require replacement. Regularly inspect your generator and replace any worn or damaged parts as needed.
By considering your bathroom’s size, selecting a suitable steam generator, carefully installing it and maintaining its cleanliness, you can enjoy a luxurious steam room experience right in your own home.
Designing Your Bathroom Steam Room
Here’s how to design your steam room for the best experience:
- Choose the location: Pick a corner or area in your bathroom with enough space for both the steam room enclosure and steam generator. Ensure it’s not too far from water and power supplies.
- Select the right materials: Your steam room walls and floors should be made of nonporous, durable materials that can withstand high humidity levels. Some options include:
- Tile: A popular choice for steam rooms; tile can handle moisture and resist mold growth. Opt for smaller tiles with additional grout lines for better traction.
- Stone: Natural stone adds a luxurious touch and can handle steam environments. Avoid porous stones like limestone that can absorb moisture.
- Wood: Though less common, wood-lined steam rooms create a warm, sauna-like feel. Choose moisture-resistant wood like cedar, teak, or redwood.
- Plan the layout: Ensure your steam room design includes sloped ceilings to prevent condensation from dripping, floor drains for excess water, and seating areas for relaxation. Consider adding shelves, hooks, or storage areas for towels and other accessories.
- Install a door with a tight seal: A good steam room door should seal tightly to prevent steam from escaping and maintain a consistent temperature. Look for gasket-sealed doors made of tempered glass or moisture-resistant wood.
- Ventilation is key: Installing an exhaust fan helps remove excess humidity and prevents mold growth in your steam room. Consider adding a humidity-control switch for optimal moisture management.
- Consider comfort features: Enhancing your steam room experience can be achieved with speakers for soft music, therapeutic lighting options, and aromatherapy dispensers. Keep these features in mind when planning your design.
Follow these guidelines to design an enjoyable and efficient bathroom steam room that fits your needs and preferences. With proper planning and attention to detail, you can create a personal spa-like oasis in your bathroom.
Sealing and Insulation
Doors and Windows
To make your bathroom into a steam room, start by focusing on sealing the doors and windows.
Close the bathroom windows and doors tightly to keep steam inside the room. Seal any cracks around the window using masking tape to prevent steam from escaping. You should also tuck a towel into every cranny and corner of the window frame.
For the door, consider installing a weatherstrip along the bottom to create an airtight seal. This will ensure that your bathroom retains the steam generated by the shower.
Shower Stall and Enclosures
Next, pay special attention to the shower stall and any shower enclosures. These areas should be watertight to keep the steam contained. Enclosed showers or steam enclosures are ideal for creating a home steam room.
A glass shower door with a tight seal is recommended over a shower curtain for better steam retention. If your shower has a curtain, consider replacing it with a heavy-weight, waterproof curtain that can provide better barrier against steam escape.
When planning your steam room, make sure to properly insulate the walls and ceiling of your bathroom. Insulating your bathroom walls with appropriate insulation material can help reduce moisture and improve energy efficiency.
This is particularly important if your bathroom is adjacent to an exterior wall. Additionally, ensure that your bathroom ventilation fan is functioning properly to exhaust excess moisture from the room after your steam session is over.
By focusing on sealing and insulating your bathroom, you can transform it into an effective steam room and enjoy the relaxation and health benefits it has to offer.
Improving the Steam Room Experience
Seating and Shelves
To make your bathroom steam room more comfortable, consider adding seating and shelves.
A waterproof stool or bench is a great option for relaxation. Make sure to choose non-slip materials for added safety. Shelves provide space to store towels, bath products, and other essentials for a better steam room experience.
Some ideas for seating and shelves include:
- Waterproof stools or benches
- Corner shelves
- Floating shelves
Lighting and Music
Upgrade your steam room ambiance with mood lighting and music. Install dimmable light fixtures to adjust the brightness according to your preference. Window coverings can also help control natural light while ensuring privacy.
For a soothing music experience, consider adding waterproof Bluetooth speakers or a sound system specially designed for bathrooms. Some lighting and music options are:
- Dimmable light fixtures
- Window coverings
- Waterproof Bluetooth speakers
Enhance your steam room experience with aromatherapy. Adding essential oils or scented candles can create a calming and relaxing atmosphere.
Choose scents like eucalyptus, lavender, or peppermint for various therapeutic effects. To incorporate aromatherapy, you can:
- Use diffusers with essential oils
- Light scented candles
- Add a few drops of essential oils to a damp cloth and place it on the shower floor
Follow these tips to transform your bathroom into a comfortable and enjoyable steam room that caters to all your senses.
Safety and Comfort
When turning your bathroom into a steam room, prioritizing safety and comfort is essential. Before starting the project, consider seeking the help of a contractor to ensure everything is done correctly and safely.
One critical aspect to consider is proper ventilation. Steam rooms generate a considerable amount of humidity, so it’s essential to have a ventilation system in place. By having an efficient ventilation system, you’ll prevent mold and mildew growth in your bathroom.
Additionally, make sure your bathroom is steam-proof by sealing all gaps, windows, and doors to contain the steam. This will not only improve the steam room experience but also protect your bathroom’s structure from moisture damage.
For a safer and more enjoyable steam room experience, consider installing a control panel. A control panel allows you to manage the steam room’s temperature and humidity levels with ease.
Make sure the control panel is designed for steam room use to avoid malfunction or damage due to moisture exposure.
If you have children, it’s crucial to ensure they’re safe while using the steam room. Keep the steam room’s temperature at a lower setting, and always supervise your child in the steam room.
Child-friendly features such as non-slip flooring and low seating can also enhance safety for younger users.
Following these safety and comfort guidelines will help you create the perfect steam room in your bathroom.
Just remember to consult with a professional and prioritize proper ventilation, steam-proofing, and user-friendly controls for a safe and enjoyable experience.
Things to Consider Before and After Steaming in the Bathroom
Consider taking a shower before a steaming session. The grease and oil on the skin will prevent sweating.
You should also clean off makeup before steaming in the bathroom. This is important otherwise the makeup will get into your eyes that will be irritating.
Also, you should remove your contact lens before taking a steam bath.
After your sauna session, you should take a cool shower. Taking a shower after the steam bath will reduce the body temperature making you feel refreshed.
Most gyms with sauna also have instructions to take a shower after a steaming session. Apply a skin lotion or moisturizer after showering to avoid dryness of the skin.
You should drink plenty of water before and after steaming.
The activity will make you sweat excessively which will dehydrate you quickly. Keep a water bottle beside you when you are in the steam room.
Is a Steam Bath Worth It?
Making your bathroom into a steam room requires some effort and cost. So, you may be wondering will it be worth it.
Steam therapy is good for overall health.
It is one of the oldest therapies that have been used by Greeks, Romans, and Japanese for thousands of years.
People have been steaming in sweat lodges, Japanese onsens, and hot springs since antiquity.
Steaming removes toxins from the body. The activity is also good for a range of health conditions. It is beneficial for respiratory health, mental health, and blood circulation, among others.
- Improved skin health: Steam rooms help open up your pores and cleanse the skin from dirt, oil, bacteria and other pathogens, and impurities. The increased blood circulation also promotes skin cell regeneration, resulting in a healthier and more youthful-looking complexion.
- Relaxation: The warm, humid atmosphere of steam rooms can relieve stress, promoting mental and physical relaxation. The soothing heat can help ease muscle tension and joint stiffness, making you feel more comfortable and at ease.
- Workout recovery: For those who engage in regular physical exercise, steam rooms can speed up the recovery process. The increased blood circulation and relaxing heat help reduce muscle soreness and promote faster healing.
- Improved heart health: Steam rooms are known to have positive effects on your heart. The warm steam stimulates blood circulation, which can result in lower blood pressure, improved vascular function, and better overall heart health.
Your steam bath will have you feeling refreshed and rejuvenated in no time.
Yet another benefit of steaming is that it results in improved real estate value.
A survey by Zillow showed that a home with a steam generator can increase the property value by about 31 percent.
Moreover, the National Kitchen & Bath Association had found that a steam room is a strong home design trend for 2020.
Most homebuyers would be willing to pay a premium price for a property with a steam room. So, making your bathroom into a steam room is an investment that will enhance property value.
The health benefits of steaming are a bonus that makes the effort and money in converting your bathroom into a steam room worth it in the end.
Frequently Asked Questions
What are the essential components for a bathroom steam room?
To create a steam room in your bathroom, you will need:
- A steam generator to produce steam
- A waterproof, enclosed space, such as a shower stall or custom-built enclosure
- Proper ventilation to manage humidity
- Waterproof materials for walls and ceiling, like tiles or glass
- Non-slip flooring
- A bench or seating area to relax while enjoying the steam (optional)
How can I transform my existing shower into a steam room?
You can convert your shower into a steam room by:
- Installing a steam generator near the shower
- Ensuring walls, ceiling, and floor are waterproof and well-sealed
- Upgrading your current ventilation system to handle increased humidity
- Adding a watertight door or enclosure
The cost for a conversion typically ranges from $6,500 to $9,000.
What are the differences between a steam room and a dry sauna?
A steam room uses moist heat generated by steam, while a dry sauna uses dry heat from a stove or infrared emitters. Steam rooms typically have a higher humidity level, and temperatures are usually lower compared to dry saunas. The choice between the two depends on your personal preferences and the benefits you’re seeking.
Which is more beneficial – a steam shower or a regular shower?
A steam shower offers unique relaxation and health benefits that regular showers don’t provide, such as improved circulation, skin care, and stress relief. While regular showers are more common and easily accessible, a steam shower can enhance your overall shower experience.
How can I maximize steam production in my bathroom?
To maximize steam production in your bathroom, make sure:
- The steam generator is sized correctly for your space
- Your enclosure is properly sealed and insulated
- Steam is directed to the lowest part of the enclosure for an even distribution of heat
- A slanted ceiling or tiled ceiling is used to prevent dripping condensation
What safety precautions should I consider when creating a steam room in my bathroom?
When creating a steam room, consider the following safety precautions:
- Include a thermostat to monitor and control the temperature
- Ensure adequate ventilation to avoid the risk of mold growth and excess humidity
- Install a timer or automatic shut-off to keep sessions within safe limits
- Use slip-resistant flooring and handrails or grab bars for added safety
- Consult local codes and regulations to ensure your bathroom steam room complies with safety guidelines.
Making your bathroom into a steam room will provide you with an invigorating experience.
The steam room will make you feel relaxed after a long tiring day. The experience will give you tranquility and peace of mind within the vicinity of your own home.
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